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Our Insights
Trauma Therapy & Healing
Read articles that share knowledge, insights, and guidance on therapy, recovery, and wellbeing.
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Self-Care After a Psychological Therapy Appointment
Self-care after & between appointments is important Psychological therapy often evokes strong sensations & emotions, as part of the...
2 min read
Childhood Adversity & Adulthood
Adverse Childhood Experiences (ACE) is a term introduced from a pivotal study in 1998 by Felitti et al, that identified the profound link...
4 min read
A Gut Feeling? Trauma & Gut Health
A gut feeling? Is gut health connected to traumatic experience and symptoms? Can diet make a difference?
5 min read
Cortisol & PTSD / cPTSD
Fearful or stressful events can trigger a brief release of cortisol and adrenaline in the body, to prepare us to respond to the event or...
2 min read
Trauma & Sleep Disturbance - More Than Nightmares
Whilst recurring and / or disturbing nightmares are a well-known 'symptom' of trauma (PTSD, cPTSD), the disruptive effect on sleep is far...
2 min read
No words for emotions - Alexithymia & the relationship with PTSD / complex PTSD (cPTSD)
Alexithymia - difficult recognising and / or communicating emotions
1 min read
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