Transforming lives through effective, specialist therapy

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​Experiences throughout life influence our thoughts, behaviour, relationships and even our physical and mental health, often without us realising.

 

Depression, anxiety, avoidance, sleep disturbance, racing thoughts, rumination, alcohol/substance use, hypervigilance (and so much more) can often stem from past events, even if you don't remember, or think about them). 

 

Our highly experienced, trained therapist provides individualised, effective therapies to help you achieve your goals as efficiently possible.