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What happens following traumatised or adversity? When faced by an overwhelming event (e.g., a car accident) or repeatedly subjected to...

Unfortunately, many people live with the distressing effects of trauma, long after the incident or incidents have ended. Whilst there are many individual factors why people may not access effective trauma therapy, here are a few of the more frequent reasons:   Not being aware of the link between their traumatic experiences, and their current, mental and physical health, behaviour, relationship difficulties etc. It is common for people to disregard the extent to which historical events...

Self-care after & between appointments is important Psychological therapy often evokes strong sensations & emotions, as part of the...