Karl Jacks

A gut feeling? Is gut health connected to traumatic experience and symptoms? Can diet make a difference?

Fearful or stressful events can trigger a brief release of cortisol and adrenaline in the body, to prepare us to respond to the event or...

Whilst recurring and / or disturbing nightmares are a well-known 'symptom' of trauma (PTSD, cPTSD), the disruptive effect on sleep is far...